While many interchange sauna’s with steam room’s, the main difference is the amount of humidity in the air. Unlike a steam room, Sauna’s have mostly dry heat, and lead to many health benefits that include:

Helps preserve muscle mass
Boosts heart health
Improves skin strength
Clears your pores
Helps you relax
Eases lower back pain

30 Minutes – 600 THB
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Check out the Steam Room or find out more about InBalance Spa at Novotel Phuket Kata Avista Resort & Spa